A Soul Sanctuary for Awakening our Inner Messengers
In Soul Tending Workshops we hold sacred the quiet, untamed spaces within—the places where our truest selves wait patiently to be seen, heard, and honored. During our time together we hold space to connect with our inner selves through a process of art collage and inquiry in community using powerful creative techniques developed by Seena B. Frost, the creator of SoulCollage®.
What is SoulCollage®? SoulCollage® is a creative and expressive therapeutic process that uses collage-making as a way to explore the inner self, access personal wisdom, and connect with the unconscious mind. At its core, SoulCollage® is:
A personal growth tool: You create your own deck of unique collage cards using found images (from magazines, photos, etc.). Each card represents a different aspect of your inner world—such as parts of your personality, archetypes, guides, or even your shadow self.
A dialogue with the self: After creating a card, you use journaling or a simple process called "I Am One Who…" to give voice to the image and uncover what it represents in your life. This helps bring unconscious insights into conscious awareness.
Intuitively inspired by Jungian theory: SoulCollage® draws on Carl Jung's ideas of archetypes, the shadow, the collective unconscious, and the process of individuation (becoming your true self). Rather than planning or overthinking, you let images "choose you," trusting your instincts.
A sacred practice: Many view it as a spiritual or soul-tending ritual, one that helps them stay in touch with their inner guidance and life purpose.
Why people use it:
For self-discovery and healing
As a meditative or soul-nurturing practice
In therapeutic sessions to support emotional insight
As part of a creative or spiritual journey
To build a visual “deck” of their life’s inner landscape
SoulCollage® offers a powerful path for connecting with the unconscious wisdom within us all. By intuitively selecting images and creating collage-cards, we gently tap into the vast, untapped layers of our psyche, where the answers we seek can find us. As we explore and reflect on these images, we become our own witness—bringing clarity, insight, and healing to our soul's journey. SoulCollage® helps us navigate life's challenges with a deeper understanding of ourselves. The cards we create become sacred messengers, guiding us through both the known and unknown aspects of our lives, offering wisdom and clarity as we walk our unique path. Your personal deck becomes more than just a collection of images—it is a map of your soul's quest, illuminating the path ahead and empowering you to uncover the answers that have always been within. It is for those ready to step into the deep work of soul tending through the gentle yet powerful tools of art, archetype, and self-inquiry.
Here, art is not about technique or perfection. It is about remembrance. Of your wildness. Of your inner wisdom. Of the light you carry.